Massage FAQs

Massage has many wonderful benefits for both body and mind. It can help to:

• Reduce stress and promote deep relaxation
• Ease muscle tension and soreness
• Improve circulation and lymphatic flow
• Support better sleep and mood
• Enhance flexibility and range of motion
• Alleviate headaches and postural discomfort
• Create space for stillness, mindfulness, and self-care

To make the most of your session, here are a few simple steps to follow:

• Hygiene – Please shower before your massage , especially for full-body treatments. It helps you feel refreshed and allows us to work safely and respectfully.
  
• Clothing – Keep your underpants on during the session. You'll be professionally draped at all times to ensure your comfort and privacy.
  
• Calm space – Our Ealing therapy room is designed to be a tranquil haven. For a mobile massage, Choose a warm, quiet room with enough space for a massage table. Soft lighting, a cosy blanket, and gentle background music can add to the experience. Don't worry if you don't have calming music - we can bring soft, relaxing sounds if needed.
• Hydration – Have a glass of water nearby to drink after your massage . Massage helps release toxins and boost circulation, so staying hydrated supports the body's natural balance.
• Slippers or non-slip socks – If you're having a full-body massage, your feet may feel a little oily afterwards. Keep slippers or non-slip socks nearby to stay safe and comfortable when getting up.
• Switch off – Turn your phone to silent and take a moment to mentally slow down. This is your time to rest and reconnect.

At Rest and Bloom Massage, we use Grapeseed or Jojoba Golden oil for our treatments. These oils are light, nourishing, and absorb beautifully into the skin without leaving a heavy residue.

• Grapeseed oil is gentle, non-greasy, and rich in antioxidants — perfect for smooth gliding and hydrating the skin.
• Jojoba Golden oil closely mimics the skin's natural oils, making it especially beneficial for sensitive or dry skin types.

Everyone responds differently, but here are a few common experiences:

• You may feel deeply relaxed, sleepy, or a little spacey — this is completely normal.
• Mild soreness in areas of tension release can occur, similar to post-exercise soreness.
  
• You might feel lighter, more mobile, and in better alignment.
• You may also feel more emotionally open or calm — massage can unlock not just physical tension, but emotional tension too.

Your health and safety are always our top priority. There are some situations where massage may not be appropriate, either temporarily or completely. These are called contraindications .

• A fever, cold, flu, or infectious illness
• Skin infections, open wounds, or contagious conditions
• Recent surgery or acute injury
• Deep vein thrombosis (DVT) or blood clots
• Active cancer treatment (without medical clearance)
• Uncontrolled high blood pressure or heart conditions
• Severe varicose veins in the treatment area
• Severe pain that hasn't been assessed by a medical professional
• Any unexplained swelling or inflammation
• Recent fractures or bone trauma
  
• Under the influence of alcohol or drugs

Yes, absolutely. Whether it's for a birthday, wellness evening, or simply a relaxing gathering with friends - group bookings are welcome.

• The preferred date and time
• The number of people
• And the desired duration for each person's massage - e.g. 20, 30, or 60 minutes per person.

Yes - while Rest and Bloom Massage is based in Ealing and primarily serves West London, we are only 5 mins walk from South Ealing station. Bus stops are only 2 mins walk from our therapy space. Also, there are some free on-street parking with limited restrictions on some of the nearby streets. So traveling to us is easy, wherever you live in London.

Absolutely.